"take off the fat suit, you don't need it anymore. the body you really want is underneth...
set it free"
- Scrambled tofu/eggs
- Fresh berries, yogurt, granola.
- Grapefruit with whole-wheat toast & almond butter.
- Fresh fruit salad
- Protein shake with extras (blend up with low-fat milk or soy milk, some frozen blueberries, and perhaps some almond butter or oatmeal)
- Eggs with peppers
- Cottage cheese and fruit