Alexia’s (f0rever—in—paradise.tumblr.com) weight loss client seventeen year old Hannah’s BEFORE & AFTER photo from my 5 month weight loss plan.
Height: 5’9
Before Weight: 167 pounds
After Weight: 123 pounds
I am blown away by this girl’s progress, seriously guys this made my night and makes me so happy to be able to help clients reach their goal bodies with my help.
Photo owner’s tumblr: www.peanutbutterfittie.tumblr.com
(via f0rever--in--paradise)
(Source: yogi-moni, via eat-healthy-tonight)
5 Minute CRISPY Sweet Potato Chips
I was pretty shocked when I discovered this recipe. It’s UHMAZING.
Total Time: 5 minutes
Ingredients:
- Sweet potato
- Salt (or any other seasoning)
- Olive oil spray can
Instructions:
- Use a mandolin and slice up your sweet potato (try to find one that has an even girth throughout the entire length of the potato so you have evenly sized chips)
- Cut parchment paper the size of your glass plate inside the microwave
- Lay the chips in a single layer on the parchment paper
- Lightly spray with non-stick spray and salt them
- Microwave on 100% power for 2 minutes 30 seconds (Please note: This measurement was for MY microwave, so please be aware of your own) You will know they are done when they start to lightly brown, but do not wait till they entirely brown — that would mean it burnt)
- Let the chips cool, and they will turn crispy :)
PROOF OF CRISPY-NESS (didn’t edit the video hehe)
NEED TO TRY THIS OUT!
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I’ve been wanting to make homemade granola bars for a long time. It’s nice to know exactly what’s in your food, especially with something that you eat for energy and a healthy snack.
I’ve been intimidated up to this point by the large amount of ingredients people put in them. I just wanted a basic granola bar: simple to make and inexpensive.
If you want to make them…
What you’ll need:
1 1/2 cups of rolled oats
1 cup chopped almonds (or other nuts)
1 cup dried cranberries (or other dried fruit)
1/2 cup brown sugar
1/2 cup honey
What you’ll need to do:
Preheat oven to 350. Mix all ingredients. Spread into a well-greased pan. Bake for 10-20 minutes, depending on your crunch preference (the longer it cooks, the crunchier it gets). Let the granola cool before you cut it, or it will fall apart.
Just made these, and they are AWESOMEEEEE! Small note- if you are using raw honey make sure you heat it up first like 20/30 seconds so that you can pour it over your dry ingredients. And I also didn’t grease my pan I lined it with aluminum foil so I just lifted them out to cool then cut.
(Source: asimplecraft, via fit-sexy-lovely)
(via 10000steps)
Hello Everyone, my name is Danny, I am Katelyn’s boyfriend. Late last night Katelyn was taken back into hospital from an overdose she had taken last week, her organs were shutting down slowly, yesterday, the hospital let her out, thinking everything was okay, but didn’t know she was in severe pain, Katelyn didn’t say anything, it was her ‘back-up plan’ to suicide. So shes drifting slowly, and the doctors said she will not make it. She will be missed, and I can’t cope without her here. I miss her so much already, and love her with every little bit of my heart. When she goes I don’t know what I will do, she is my perfect, sweet, loving girlfriend.
This photo was taken the day she came out of hospital.
I don’t care what fucking blog you have, you have to reblog this right now.
if you have a pink “rosy” blog, whatever, REBLOG THIS!
omfg :(
(via a-healthier-me-to-be)
“A young woman was restrained, force-fed and injected with cosmetics in a high street shop window as part of a hard-hitting protest against animal testing.
Jacqueline Traide was tortured in front of hundreds of horrified shoppers in a bid to raise awareness and end the practise.
The 24-year-old endured 10 hours of experiments, which included having her hair shaved and irritants squirted in her eyes, as part of a worldwide campaign by Lush Cosmetics and The Humane Society.
The disturbing stunt took place in Lush’s Regent Street store, one of the UK’s busiest shopping streets.
Jacqueline appeared genuinely terrified as she was pinned down on a bench and had her mouth stretched open with two metal hooks while a man in a white coat force-fed her until she choked and gagged.
The artist was also injected with numerous needles, had her skin braised and lotions and creams smeared across her face.
Passers-by were gobsmacked to see Jacqueline, a social sculpture student at Oxford Brookes University, forced to have a section of her head shaved.
The gruesome spectacle aimed to highlight the cruelty inflicted on animals during cosmetic laboratory tests and raise awareness that animal testing is still a common practise.
The Humane Society International and Lush Cosmetics have joined forces to launch the largest-ever global campaign to end animal testing for cosmetics.
The campaign, launched to coincide with World Week for Animals in Laboratories, is being rolled out simultaneously in over 700 Lush Ltd shops across forty-seven countries including the United States, Canada, India, Australia, New Zealand, South Korea and Russia.
Lush campaign manager Tamsin Omond said: “The ironic thing is that if it was a beagle in the window and we were doing all these things to it, we’d have the police and RSPCA here in minutes.
“But somewhere in the world, this kind of thing is happening to an animal every few seconds on average.
“The difference is, it’s normally hidden. We need to remind people it is still going on.”
For more information about the campaign, visit www.fightinganimaltesting.com”
I HOPE EVERYONE READS THIS AND REBLOGS IT
This.
(via eat-healthy-tonight)
http://happyprettyhealthy.tumblr.com - fitness motivation, new posts everyday (: xx
(Source: undeadarsenal, via watchmeget-fit)
